The following food items have been added to OsteoDiet Calorie Counter today: Allspice, 1 tsp = 5 Almond butter, 1 tbsp = 101 Apple, fresh = 81 Applesauce, natural, 1/2 cup = 60 Apricot, fresh = 51 Asparagus, fresh, 4 spears = 14
Continue reading about Calorie Counter Additions – Friday, July 31, 2009
Upon rising: Water (8 oz) Breakfast: 1 cup of Arrowhead Mills Organic Spelt Flakes, banana, 12 almonds, 1/2 cup almond milk, 1 cup Wildberry tea with Beyond C powder, supplements, water Snack: Water (wasn’t hungry for snack) Lunch: Out-of-Lettuce Salad (1/2 avocado, 1/2 large tomato, 1 small carrot, 1 stalk celery, 1/2 green bell pepper, […]
Continue reading about The Daily Diet – Monday, January 27, 2009
Here’s a quick way to find out how many calories you burn in a day: 1) Calculate your basal metabolic rate (BMR) by multiplying your body weight x 10. For me, that’s currently 120 x 10 = 1200. 2) Add your Physical Activity Calories by multiplying your BMR x your Activity Level (Sedentary = x […]
Continue reading about Quick Question: How Many Calories Do I Burn in a Day?
Today I’m posting a new feature to the OsteoDiet website: an OsteoDiet calorie counter! To find it, move your mouse up to the black bar at the top of the page and click on “OsteoDiet Calorie Counter.” I’ll be adding a few new items every day. If there are specific items or recipes that you’d […]
Continue reading about New Feature! OsteoDiet Calorie Counter
Dr. Steven D’Antonio, one of the doctors who set me on the right path to conquer osteoporosis, has just opened his new office at the following location: Whole Family Healthcare 1201 Louisiana Ave Suite E Winter Park, FL 32789 Phone (407) 644-2990 To find out more about Dr. D’Antonio’s background and practice, you can explore […]
Continue reading about Dr. Steven D’Antonio Opens New Office in Winter Park, Florida!
