fruitandvegetables-main_full-150x150Upon rising:  Water (8 oz)

Breakfast: 1 cup of Arrowhead Mills Organic Spelt Flakes, banana, 12 almonds, 1/2 cup almond milk, 1 cup Wildberry tea with Beyond C powder, supplements, water

Snack:  Water (wasn’t hungry for snack)

Lunch:  Out-of-Lettuce Salad (1/2 avocado, 1/2 large tomato, 1 small carrot, 1 stalk celery, 1/2 green bell pepper, 1 tbsp roasted and salted sunflower seeds, 1 tbsp Newman’s Own Organic Tuscan Italian dressing, 6 fresh strawberries, water

Snack:  Slice of Banana Bread, water

Supper:  Vegetable Soup, sauteed onions and mushrooms, fresh fruit salad, Pumpkin Pie (I eat the filling only), water

Bedtime:  Raspberry tea with Beyond C powder, supplements


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