On the last and greatest day of the Feast, Jesus stood and said in a loud voice, “If anyone is thirsty, let him come to me and drink. Whoever believes in me, as the Scripture has said, streams of living water will flow from within him.” (John 7:37-38) Persevering in the face of hardship is [...]

Continue reading about Top 10 Books for Spiritual Growth in the Face of Adversity

The bulk of the supplements I take currently are whole food supplements made by Standard Process, but I take a few others as well.  Here’s the complete list: From Standard Process Tuna Omega-3 Oil* Glucosamine Synergy* Calcifood* Calcium Lactate (does not contain dairy products)* Cardio-Plus* Drenamin* Catalyn* Thytrophin PMG* Other Supplements Pro-Infla-Zyme from Nutri-West* Bio-Chlor [...]

Continue reading about Reader Question: What supplements are you taking now?

While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and [...]

Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength

Who would have believed that one year after my shoulder fracture I would be mountain climbing?  The good news is that’s exactly what  happened! In our recent trip to Caritas, Alabama, George and I joined hundreds of others in climbing a mountain to a Marian grotto carved into the side of a mountain.  Near the [...]

Continue reading about Progress Report: Complete Shoulder Fracture Recovery After One Year

Have you been diagnosed with osteoporosis or its precursor, osteopenia?  Are you confused by the scores accompanying your Dexascan results and wondering what they all mean?  Are you afraid of how the diagnosis will affect your future and your family’s future? Four years ago I was in that spot, diagnosed with severe osteoporosis.  Stunned at [...]

Continue reading about Top 10 Books for Understanding Osteoporosis and How to Beat It!

Kathy on July 10th, 2009

When fasting, whether for spiritual or health reasons, my bread of choice is Ezekiel bread.  This bread was inspired by the Biblical verse, Ezekiel 4:9, which lists the ingredients.  The amazing thing about combining these ingredients is that a complete protein is created containing 18 amino acids!  To top it off, it’s delicious! If you [...]

Continue reading about Bread for Fasting…Ezekiel Bread