Today was a “grazing” day, since I am on winter break from teaching middle school. I ate when I was hungry, making sure to keep to OsteoDiet foods to build strong bones and a healthy body.
Morning/Afternoon: Fruity Protein Shake, banana, almonds, 2 slices of Ezekiel bread with SmartBalance buttery spread, 10 almonds, small baked sweet potato, 2 glasses of water
Evening: Dinner at Main Street Grill – Main Street House Salad with blackened chickened, 2 glasses of water with lemon
Exercise: 20 minutes on the treadmill at the YMCA
Positive attitude: Yes! It’s great to be on winter break!
Sunlight: None (Too cold out! Try again tomorrow.)
Water: 4 glasses (Try for 8 tomorrow.)
[Weight Sunday am, 12/27: 120.1. Goal by 2/21: 115 ]