Both walking and running are weight-bearing exercises that help to build bone. But which one burns more calories? Click on the link to find out!
Kathleen Alford
Continuing success story of my natural fight against osteoporosis that led to my losing 30 pounds in 5 months!
I’m a fast-walker, and between walking and jogging, I prefer walking more. I’m someone with a bigger bust, and jogging is a little bit painful for me. For additional benefits, I make sure to drink fruit and vegetable smoothies before I go out for an early morning walk with my dog. This makes me full satiated and I tend to avoid junk food better. This would really help people who want to lose weight fast and healthily.