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Kathy on September 19th, 2013

What’s the connection between depressed thoughts and feelings -and- bone density?  Read this fascinating article by Vivian Goldschmidt, M.A. of to find out:

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Kathy on June 11th, 2013

I loved this article by Dr. Mark Hyman!  And he’s absolutely right when it comes to maintaining a vibrant energy level:  If you fail to plan, you plan to fail.  What’s so wonderful about this article is that Dr. Hyman makes it sound simple to plan for optimal energy…and it is! Get the story at […]

Continue reading about Solving Your Energy Crisis: The Third Metric

Kathy on June 4th, 2013

Nutrition, posture, and exercise are key to preventing loss of height.  For the full story, help yourself to this excellent article from

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Merck, the global pharmaceutical and chemical company that developed the osteoporosis drug, Fosamax, has recently lost two cases.   The most recent one – Scheinberg vs. Merck – puts Merck on the hot seat for failing to warn the consumer adequately about the extremely harmful side effects of Fosamax.  To read more about it, check out […]

Continue reading about Osteoporosis News: Merck, Maker of Fosamax, in Trouble!

Kathy on April 18th, 2013

We love good bacteria! Yes, we’ve talked  before about how good probiotics are for bones.  Here’s the link to a new article from Vivian Goldschmidt, MA, of extolling the benefits of probiotics for bone health:    

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Got  milk?  Despite the prevailing myth that milk is good for your bones, Vivian Goldschmidt of warns that milk and other dairy products might actually be harming your bones!  Here’s the link to her latest article on the problems that most people face in digesting milk, even if they don’t know they have the […]

Continue reading about Article: 60% of Us Should Never Consume Dairy Products!

The mainstream media tells you to get a flu shot to ward off illness.  However, research has shown that the flu vaccine’s efficacy is low.  In addition, flu shots contain acidifying preservatives and stabilizers, one of which (Beta-propiolactone) is considered carcinogenic! So, what are we to do?  Read this fascinating article by Vivian Goldschmidt of […]

Continue reading about Article – Plain, Organic Yogurt: A Powerful, Natural Way to Prevent Flu and Build Bone