A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” [...]
Over the past two months, I have started seeing Dr. Ashley Bourne for chiropractic care. He has made adjustments to my spine and hip joints, and his work has made a positive difference in my ability to move and bend without pain. I especially notice the difference in my neck and right hip.
If you are [...]
Continue reading about Progress Report - Chiropractic Physician Dr. Bourne
Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week:
Sunday
7:00-7:30 a.m. Yoga DVD
1:00-2:00 p.m. Weight training at the YMCA
Monday
5:45-6:15 a.m. Stretch video
5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. [...]
Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout!
Weight-bearing exercise–and lots of it–is the other key to building strong bones.
Can it be done with a full-time job and a family? The answer is YES!
Stay tuned to this website for a summary of each week’s exercise routine.
Then, use [...]
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