One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH. It took a while, but I did come up with 10 packed lunches that follow the plan and taste great! Each packed lunch contains a morning snack, lunch, and an afternoon snack. Note: If you’re a teacher like me, [...]
Continue reading about Top 10 Packed Lunches to Reverse Osteoporosis
No time to work out at the gym? No problem. Stock your Video/DVD collection with my favorite bone-building workouts, and create your own in-home gym!
#10: High Voltage! Body Electric Workout with Margaret Richard
Available at http://www.bodyelectrictv.com/Catalog.htm
#9: Yoga Conditioning for Weight Loss with Suzanne Deacon
Available at http://www.amazon.com
#8: Forty & Fabulous Body [...]
Continue reading about Top 10 Bone-Building Video Workouts for Your In-Home Gym!
Six weeks ago, I fractured my shoulder in four places in a bicycle accident. It was a miserable break, requiring morphine in the ER. Now, six weeks later, x-rays reveal that the bone is healed, and the sling-and-swath device can come off! If you have broken your shoulder and wonder what to [...]
Continue reading about Top 10 Tips for Surviving a Shoulder Fracture
What can you do if you break a bone? How can you help your body heal most efficiently? Last week, I broke my left shoulder in a bike accident and researched and dug deep to get a good list to follow. If you’re following my osteoporosis diet already, most of these will already be [...]
Continue reading about Top 10 Ways to Heal a Broken Bone FASTER!
Here are my top 10 favorite alkalyzing, bone-building foods!
1. Water with lemon or lime. It’s great any time!
2. Tomatoes of all kinds–cherry tomatoes, grape tomatoes, Roma tomatoes, and those big, juicy on-the-vine tomatoes.
3. Almonds, including raw almonds, almond butter, and almond milk.
4. Broccoli, especially steamed with tomatoes and sunflower seeds.
5. [...]
Some people think that staying on this diet is a chore, but the JOYS of bone-healthy eating far outweigh any inconvenience or self-denial involved. Here’s a list of the top 10 benefits!
1. Pain free! No more headaches, muscle aches, joint aches, or aching feet.
2. Clothes fitting with ease! No more [...]
Here’s a quick and easy guide for turning a favorite recipe into a bone-healthy recipe, or for creating one from scratch!
1. Replace sugar with Xylitol. Xylitol is the commercial name for a naturally occurring sugar, called xylose, commonly derived from corncobs and birch trees. Xylitol is like other sugars in taste, [...]
Continue reading about Top 10 Ways to Convert Any Recipe into a Bone-Healthy Recipe!
Loading ...