Top 10 Lists

Kathy on June 4th, 2013

Nutrition, posture, and exercise are key to preventing loss of height.  For the full story, help yourself to this excellent article from

Continue reading about Article: “Top 3 Ways to Prevent Height Loss”

Kathy on April 4th, 2012

When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two.  Remember: The object of the game is to keep the blood pH level at approximately 7.38.  […]

Continue reading about Top 10 Tricks for Alkalizing Blood pH Quickly!

Kathy on August 7th, 2009

Jesus said that we are to love the Lord our God with all our heart, soul, mind, and strength.  But how do we do that?  How do we “love” God? First of all, we obey God.  Jesus said, “If you love me, keep my commandments.”  That’s the start.  The more we obey God, the more […]

Continue reading about Top 10 Books for Falling in Love With God

On the last and greatest day of the Feast, Jesus stood and said in a loud voice, “If anyone is thirsty, let him come to me and drink. Whoever believes in me, as the Scripture has said, streams of living water will flow from within him.” (John 7:37-38) Persevering in the face of hardship is […]

Continue reading about Top 10 Books for Spiritual Growth in the Face of Adversity

While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength

Kathy on November 30th, 2008

In today’s world of processed foods and high-pressure stress, optimum health that leads to strong bones doesn’t just happen.  To obtain and maintain health, I follow a daily checklist that keeps me on track. ____ 1.  Have I offered my day to God, asking for His guidance, blessing, and presence? ____ 2.  Have I weighed […]

Continue reading about Top 10 Checklist for Daily Health and Strong Bones

Kathy on October 1st, 2008

One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH.  It took a while, but I did come up with 10 packed lunches that follow the plan and taste great!  Each packed lunch contains a morning snack, lunch, and an afternoon snack.  Note:  If you’re a teacher like me, […]

Continue reading about Top 10 Packed Lunches to Reverse Osteoporosis