One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH.  It took a while, but I did come up with 10 packed lunches that follow the plan and taste great!  Each packed lunch contains a morning snack, lunch, and an afternoon snack.  Note:  If you’re a teacher like me, you may have to time the amount of your bottled water intake to accommodate your planning period and lunch break schedule.

1)  Snack:  Apple slices, water
Lunch:  Almond butter and banana sandwich, celery sticks, water
Snack:  Baby carrots, water

2)  Snack:  Sunflower seeds (roasted and salted), water
Lunch:  Greens+ Energy Bar, apple slices, water
Snack:  Cherry tomatoes, water

3)  Snack:  Cucumber and carrots chunks, water
Lunch:  Large bowl of Amy’s brand organic Cream of Tomato Soup, almonds, water
Snack:  Raisins, sunflower seeds, water

4)  Snack:  Trail mix, water
Lunch:  Computer Salad, water
Snack:  Fresh peach, water

5)  Snack:  Lemonade, made with the juice of a fresh lemon and sweetened with xylitol
Lunch:  Mediterranean Tuna Salad, water
Snack:  Grandma’s Pineapple Fruit Salad, water

6)  Snack:  Apple slices dipped in almond butter, water
Lunch:  Celery slices dipped in almond butter, water
Snack:  Baby carrots dipped in almond butter, water

7)  Snack:  Banana, water
Lunch:  Leftover turkey loaf, leftover mashed potatoes, leftover green beans, water

Snack:  Sunflower seeds, water

8)  Snack:  Watermelon chunks, water
Lunch:  Leftover Jerusalem Artichoke Spaghetti with Turkey Meatballs, water

Snack:  Small tossed salad, water

9)  Snack:  Slice of Banana Bread for Your Bones, water
Lunch:  Leftover chicken stew -or- leftover Portuguese Kale Soup, millet crackers, water
Snack:  Carrot sticks, water

10) Snack:  Banana, water
Lunch:  Sandwich – Almond butter and all-natural preserves on oat bran bread, water
Snack:  Celery sticks, water

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