One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH. It took a while, but I did come up with 10 packed lunches that follow the plan and taste great! Each packed lunch contains a morning snack, lunch, and an afternoon snack. Note: If you’re a teacher like me, you may have to time the amount of your bottled water intake to accommodate your planning period and lunch break schedule.
1) Snack: Apple slices, water
Lunch: Almond butter and banana sandwich, celery sticks, water
Snack: Baby carrots, water
2) Snack: Sunflower seeds (roasted and salted), water
Lunch: Greens+ Energy Bar, apple slices, water
Snack: Cherry tomatoes, water
3) Snack: Cucumber and carrots chunks, water
Lunch: Large bowl of Amy’s brand organic Cream of Tomato Soup, almonds, water
Snack: Raisins, sunflower seeds, water
4) Snack: Trail mix, water
Lunch: Computer Salad, water
Snack: Fresh peach, water
5) Snack: Lemonade, made with the juice of a fresh lemon and sweetened with xylitol
Lunch: Mediterranean Tuna Salad, water
Snack: Grandma’s Pineapple Fruit Salad, water
6) Snack: Apple slices dipped in almond butter, water
Lunch: Celery slices dipped in almond butter, water
Snack: Baby carrots dipped in almond butter, water
7) Snack: Banana, water
Lunch: Leftover turkey loaf, leftover mashed potatoes, leftover green beans, water
Snack: Sunflower seeds, water
8) Snack: Watermelon chunks, water
Lunch: Leftover Jerusalem Artichoke Spaghetti with Turkey Meatballs, water
Snack: Small tossed salad, water
9) Snack: Slice of Banana Bread for Your Bones, water
Lunch: Leftover chicken stew -or- leftover Portuguese Kale Soup, millet crackers, water
Snack: Carrot sticks, water
10) Snack: Banana, water
Lunch: Sandwich – Almond butter and all-natural preserves on oat bran bread, water
Snack: Celery sticks, water
Tags: bone health, lunch menus, osteoporosis
