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Kathy on February 22nd, 2012

Today is Ash Wednesday, the first day of Lent. I’m starting a one-week detoxification, using Garden of Life’s Raw Cleanse, “The Ultimate Standard in Cleansing and Detoxification.”  Also, during the Lenten season, I’m going to do my best to follow the Blood Type Diet for Blood Type O+, while making sure to balance the intake […]

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Kathy on August 25th, 2011

What a busy summer this has been!  Now that the school year has started, my time is starting to settle into a new pattern–this time  as “Nana” helping with the grandchildren.  Meanwhile, I’m continuing to work as a NES practitioner at Quantum Health & Nutrition, as well as running an after-school tutoring business.  I have […]

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Kathy on March 12th, 2011

Want to spice up your meat dishes with a scrumptious, alkalizing salsa?  This recipe for pineapple salsa, created by my daughter, Kelly, tastes great served over grilled chicken or fish! First, combine in a mixing bowl: 1/2 red bell pepper, diced small 1 small red onion, diced small 1 tbsp. fresh cilantro, chopped 1 very small […]

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