Kathy on November 9th, 2012

Years ago I heard Suzanne Somers talking about the benefits of bioidentical hormones.   About 4 months ago, I finally decided to try them.  Why?  Sexual intercourse had become difficult and painful because of the thinning of the vaginal wall, and no amount of personal lubricants worked to make the situation better.  In addition, one […]

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It’s just so sad that women are being duped into using pharmaceutical drugs that actually harm the body and bones!  Read all about it by clicking on this link to Vivian Goldschmidt’s article: http://saveourbones.com/big-pharma-bone-health-deception/

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In times past, most folks didn’t eat much sugar.  In fact, sugar was considered a condiment!  The question is:  What effect is society’s increased sugar consumption having on bone health? To find out, click on the link to this important article from Vivian Goldschmidt of SaveOurBones.com:  http://saveourbones.com/is-sugar-toxic-for-your-bones/

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Renowned holistic physician Dr. David Brownstein announced yesterday:  “A new study in the Archives of Medicine (published online May 21, 2012) destroys the fictional theory of treating osteoporosis with bisphosphonate drugs…Bisphosphonate drugs (Fosamax, Boniva, Actonel, and Zometa) were found to significantly increase the risk of atypical bone fractures… These drugs should be pulled from the […]

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Kathy on April 2nd, 2011

How does iodine fit into the picture of bone health?  Click on the link below to read more about the body’s need for iodine. http://saveourbones.com/iodine-your-thyroid-and-your-bone-health/

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Kathy on March 27th, 2011

Both walking and running are weight-bearing exercises that help to build bone.  But which one burns more calories?  Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213

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I mainly used Dr. Susan Brown’s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt’s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I’ve written to both women […]

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