Reader Question: I have recently started an alkaline diet, and I hope it will help heal my osteoporosis. The problem I’m having is when I check the pH level of my urine–which I’m doing regularly–it is perfect, but when I check my saliva, it is always acidic no matter what time of day I check [...]
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Breakfast: Fruity Protein Shake, water Snack: Raspberry tea with Beyond C powder, supplements Lunch: Cocoa Cherry Standard Bar, Apple, water Snack: Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water Supper: Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements Bedtime: Water (still full from supper…)
Continue reading about The Daily Diet – Monday, August 3, 2009
Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°. You will need: 1 gallon-size plastic zipper bag 1 foil-covered cookie sheet 1 sweet potato 3 carrots 2 zucchini 1/2 red onion 1 red bell pepper 1 green bell pepper 3 tbsp. olive oil 1/2 lime, juiced 2 tsp. paprika [...]
I use the Calorie Stepper made Oregon Scientific. The durable pedometer tells me the number of steps I’ve taken, the number of miles I’ve traveled, and the approximate number of calories I’ve burned. It’s inexpensive in stores (less than $10), but I got mine absolutely free from Capital One using the reward points on my [...]
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On the last and greatest day of the Feast, Jesus stood and said in a loud voice, “If anyone is thirsty, let him come to me and drink. Whoever believes in me, as the Scripture has said, streams of living water will flow from within him.” (John 7:37-38) Persevering in the face of hardship is [...]
Continue reading about Top 10 Books for Spiritual Growth in the Face of Adversity
While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites! 1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and [...]
Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength
When fasting, whether for spiritual or health reasons, my bread of choice is Ezekiel bread. This bread was inspired by the Biblical verse, Ezekiel 4:9, which lists the ingredients. The amazing thing about combining these ingredients is that a complete protein is created containing 18 amino acids! To top it off, it’s delicious! If you [...]
