The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss!
You will need:
Oven preheated to 400 degrees.
1 9″ pie pan
2 pie doughs for top and bottom crusts
2 large mixing bowls
1 egg
3 tbsp flour
1/4 tsp [...]
This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip!
You will need:
2 small mixing bowls
sharp knife
fork
serving dish
1/4 cup salsa
1 tbsp lemon juice
1/2 tsp chili powder
1/2 tsp salt
2 ripe avocados
Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl.
Just before spreading, slice the avocados in half and remove the seeds.
Spoon [...]
Here’s a quick and easy bone-healthy supper for busy days!
In a large skillet, combine:
1 cup of turkey ham, cubed
1 cup of zucchini, sliced and quartered
1 cup of summer squash, sliced and quartered
2 cups of broccoli florets
1/4 cup water
Cook over medium heat for about 10 minutes or until broccoli turns bright green. Salt & pepper to [...]
Continue reading about Recipe - Turkey Ham & Veggies Skillet Supper
Here’s a quick delight that’s good for your bones…and your tastebuds!
You’ll need:
Small microwave-safe dish
Paper towel sheet
1 sliced apple
1 tsp Xylosweet
1/4 tsp ground cloves
Layer sliced apples in microwave-safe dish. Sprinkle with Xylosweet and ground cloves. Cover dish with paper towel and microwave for 30 seconds.
Grab a fork and eat it right out of the dish!
Slurp! Sarah has created another succulent, bone-healthy recipe for the crockpot!
Combine in the crockpot:
1/2 cup Marsala wine (or cooking wine)
1/2 cup water
4 medium chicken breasts
4 medium potatoes, quartered and sliced
2 Roma tomatoes, halved and sliced
1 cup portabella mushrooms, sliced
1 zucchini, cut into 1/4″ slices
1/2 cup raw almonds
2 shallots, thinly sliced
1/2 cup chopped onion
Salt and [...]
Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.”
Pour together in a large glass:
12 oz. (1-1/2 cups) water
1 oz. Cell-Ready Strontium (from Eniva Corporation)
1 oz. Cell-Ready Cal-Mag (from Eniva Corporation)
1 oz. Cell-Ready Minerals (from Eniva [...]
For a tasty treat, toss some organic raisins in your cup as you brew your herbal tea. As you drink, the raisins plump up, and you can spoon one out for a power-packed sweet treat whenever you like. Have you tried Celestial Seasonings Candy Cane Green Tea? With a handful of raisins in the brew, [...]
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