I participated in my third 5K race on Sunday, and what a fabulous experience it was! Imagine this: a cool Florida dawn with the track running alongside a misty field full of grazing cows, continuing down a tree-lined lane and back. A bit of heaven, to my way of thinking!
Last [...]
On a holiday week, some days work out better than others for exercising!
Christmas Eve 12/24/07:
None
Christmas Day 12/25/07:
None
Wednesday, 12/26/07:
1/2 hour stretching with Margaret Richard’s Video, Muscle and Grace: Stretching
1+ hours at the YMCA: 20 minutes on treadmill, 60+ minutes on Nautilus machines
1 hour at the YMCA: Belly dancing class
Thursday, 12/27/07:
40 minutes walking/jogging (2 [...]
Continue reading about The Weekly Workout: 12/24/07 – 12/31/07
A rebounder is just the fancy name for a mini-trampoline, and while it may be small in size, but its benefits are HUGE! According to Dr. Samuel West, D.N., “Rebounding is the best way to circulate the lymphatics. If the lymphatic system is circulating properly, it is practically impossible to get sick.” [...]
Over the past two months, I have started seeing Dr. Ashley Bourne for chiropractic care. He has made adjustments to my spine and hip joints, and his work has made a positive difference in my ability to move and bend without pain. I especially notice the difference in my neck and right hip.
If you are [...]
Continue reading about Progress Report – Chiropractic Physician Dr. Bourne
Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week:
Sunday
7:00-7:30 a.m. Yoga DVD
1:00-2:00 p.m. Weight training at the YMCA
Monday
5:45-6:15 a.m. Stretch video
5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. [...]
