Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements

Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance

Snack: Sunflower seeds, banana

Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread

Supper: Tuna Salad (See Recipes), baked potato, water

Bedtime: 1/2 cup of Cracklin’ Oat Bran cereal (dry), supplements, tart cherry juice with Corvalen (D-Ribose), water


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