Breakfast:  Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea, water, supplements

Snack:  Almonds

Lunch:  Apple, Banana, Lima Beans, bottle of water

Snack:  Millet muffin with Earth Balance Buttery Spread

Supper:  Steamed Salmon, kale greens spiced with no-nitrate turkey bacon,  Tossed Salad (See Recipes), water, strawberry tea

Bedtime:  Water, supplements, tart cherry juice with Corvalen (D-Ribose)


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