Kathy on February 24th, 2014

Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge.  It turned out to be absolutely scrumptious!  And it’s alkaline, perfect for bone-building.  Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]

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Kathy on March 7th, 2013

Almond Butter Balls are a scrumptious treat that makes a perfect, bone-building snack or dessert! Mix together in a large bowl: 1 jar of raw Almond Butter (made only from raw almonds with no cane sugar or other fillers) 1 cup of chocolate protein powder 1 cup of dark chocolate chips 1 cup of organic, […]

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Kathy on June 8th, 2011

Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit?  I wasn’t too sure, but I’m a believer now!  This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]

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Kathy on March 23rd, 2011

I love healthy sweet potato fries!  Yum!  Yum!

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Kathy on February 7th, 2010

You will need: 1 saucepan 1 long-handled spoon for stirring 6 dessert bowls Ingredients: 1 egg 3 tablespoons of Minute Tapioca 2+3/4 cup Almond Breeze almond milk (vanilla, sweetened) 1 teaspoon vanilla Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full […]

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While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

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Kathy on March 31st, 2009

Sarah really wowed us last month with her newest bone-healthy recipe,  “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did! Flaky Pear Pie Preheat oven to 350 degrees. You will need: 1 – 9″ pie pan 1/2 cup Xylosweet ¼ tsp Bob’s Red Mill Gluten-Free Baking Mix ¼ tsp […]

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