Breakfast:  Fruity Protein Shake, Strawberry Tea with Beyond C Powder, water, supplements

Snack:  Sunflower Seeds

Lunch:  Tuna Salad on 2 slices of Ezekiel Bread, water

Snack:  Apple

Supper:  Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert

Bedtime:  Bone Cocktail, water, supplements, Blueberry Tea with Beyond C Powder


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