Daily Diet

Kathy on March 7th, 2016

I’ve been a bit hesitant to write what I actually eat these days.  Why? you may ask.  Because in my continuing research about nutrition, I have discovered that much I what I used to believed about the effect of eating fat was wrong!  Some time ago I concluded that it is highly unlikely that fat […]

Continue reading about The Daily Diet – Monday, March 7, 2016

Kathy on February 12th, 2014

Upon waking:  Probiotics capsules + 8 oz water After showering: Green tea with juice of a lemon Breakfast: Omelet with tomatoes, onions, green peppers, and shredded cheddar cheese 2 slices of millet toast with Smart Balance Buttery Spread with olive oil Coffee with 2 tbsp. of half-and-half Lunch: Taco salad Apple 16 oz. water Supper: […]

Continue reading about The Daily Diet – Wed., Feb. 12, 2014

Kathy on June 4th, 2013

Upon rising: 8 oz. water Breakfast: Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries Snack: Banana Lunch: Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil Perrier with lime Supper: […]

Continue reading about The Daily Diet – Tuesday, June 4, 2013

Kathy on January 13th, 2011

Before breakfast weight (in pounds):  121.6 pH level:  6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level.  Time for more calcium-loaded foods! Breakfast:  2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water Between meals:  Water Lunch:  Tossed […]

Continue reading about The Daily Diet – Wednesday, January 12, 2011

Kathy on August 18th, 2008

Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder Snack: Apple, 2 Coconut Pecan cookies Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water Snack: Water Supper:  Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water Bedtime:  Bone […]

Continue reading about The Daily Diet – Sunday, August 17, 2008

Kathy on July 11th, 2008

Well, I woke up again during the night. This time I was just plain hungry! I’ll be glad when this shoulder fracture heals and my sleep habits return to normal. In the meantime, I’m glad we had a variety of tasty leftovers in the house! Middle of the night: 1/2 cup long grain rice, 1″ […]

Continue reading about The Daily Diet – Friday, July 11, 2008

Kathy on July 11th, 2008

My sleep schedule has been “off” since I fractured my arm.  I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two.  Sometimes I have a snack.  Sometimes I take a mild pain reliever, or put a heating pad or ice […]

Continue reading about Daily Diet – Thursday, July 10, 2008