My sleep schedule has been “off” since I fractured my arm.  I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two.  Sometimes I have a snack.  Sometimes I take a mild pain reliever, or put a heating pad or ice pack on affected areas.  Eventually, I go back to sleep.  It’s a good thing that this injury occurred during the summer when I am not teaching and have a flexible schedule!

Middle of the night: Cup of blueberry tea with Beyond C Powder

Breakfast: Bowl of oatmeal with a tablespoon of organic raisins and a sliced banana, supplements, water

Lunch: Tossed salad, small serving of baked salmon, water

At the movie: ABJ Sandwich (Almond butter and grape jelly on Ezekiel bread), cucumber slices, sunflower seeds, almonds, bottle of water

Snack:  Slice of Sarah’s Pumpkin Pie

Bedtime:  Almonds, Bone Cocktail, supplements, water

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