Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements
Snack: Apple slices
Lunch: Celery chunks with almond butter
Snack: Tossed Salad
Supper: Large serving of Steamed collard greens and onions with turkey sausage medallions, small serving of baked tilapia, water
Bedtime: (I fell asleep before I got to the bedtime snack. It was a busy day!)
Tags: Daily Diet, osteoporosis
