Day #4 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!

I weighed in at 114.2 today!  Three pounds down, a little more than two to go…

Here’s what I ate today:

Upon rising:  8 oz. water

Breakfast:  Fruity Protein Shake, blueberry tea with Beyond C powder, supplements

Morning snack:  None

Lunch: 3 cups of celery chunks, carrot chunks, and apple chunks, topped with 2 tbsp. of almond butter, water

Afternoon snack:  Banana

Supper:  Chef Salad, Baked Potato with Earth Balance buttery spread, water

Bedtime:  Greens Shake, 2 slices of Ezekiel bread, supplements, water

Reflection on Day #4:

I woke up 6:10 this morning–too late to exercise.  I must have need the nine hours of sleep I got last night!  Tomorrow I’ll work out early at Planet Fitness.  I’ll have to be careful at lunchtime: I have a lunch date with my aunt to eat at China Buffet.  I’ll stick to the veggies mostly, with a small portion of meat.


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