Day #4 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
I weighed in at 114.2 today! Three pounds down, a little more than two to go…
Here’s what I ate today:
Upon rising: 8 oz. water
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: None
Lunch: 3 cups of celery chunks, carrot chunks, and apple chunks, topped with 2 tbsp. of almond butter, water
Afternoon snack: Banana
Supper: Chef Salad, Baked Potato with Earth Balance buttery spread, water
Bedtime: Greens Shake, 2 slices of Ezekiel bread, supplements, water
Reflection on Day #4:
I woke up 6:10 this morning–too late to exercise. I must have need the nine hours of sleep I got last night! Tomorrow I’ll work out early at Planet Fitness. I’ll have to be careful at lunchtime: I have a lunch date with my aunt to eat at China Buffet. I’ll stick to the veggies mostly, with a small portion of meat.
Tags: osteoporosis diet
