Day #11 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, same as yesterday.
Here’s what I ate today:
Breakfast: Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, water
Morning Snack: Greens+ Energy bar, water
Lunch: 1 carrot, 1 tomato, Leftover pumpkin pudding
Afternoon Snack: 1apple
Supper: Tomato stuffed with tuna salad, 8 Triscuit whole-grain crackers (Roasted Garlic flavor), water, cinnamon apple tea, and for dessert: 6 Joyva brand Sesame Crunch treats and almonds (available at Health Food for Life in downtown DeLand).
Bedtime: Supplements, water
Reflection on Day #11: Another sunny Florida day in the 70’s! My husband and I took advantage of the beautiful weather and went on a 30-minute walk before dinner. After supper, we rented a movie, Get Smart!, and enjoyed some laughs together.
Tags: Add new tag, Arrowhead Mills, bone health, Joyva Sesame Crunch treat, osteoporosis diet
