Before I put the first bite of food in my mouth or swallow the first sip,
I run down this mental list of guidelines for this bone-building diet:

  • 80% alkaline / 20% acidfruitandvegetables-main_full1
  • Fruits and vegetables
  • Seeds and nuts, including almond milk
  • Eggs
  • Small amounts of meat and fish
  • No fried foods
  • No dairy
  • No processed flour
  • No processed sugar
  • No caffeine
  • No carbonated beverages
  • Lots of water!

Coupled with weight-bearing exercise, this diet builds strong bones…naturally!

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3 Comments on A Quick Guide to the Daily Osteoporosis Diet

  1. Kathy says:

    Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water between meals, so that I get enough water throughout the day. What’s your take on the “water with meals” debate?

  2. sherry says:

    should you drink water with meals?

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