Alkaline Diet

Kathy on June 13th, 2012

Where have I been?  Well, our local Catholic school lost their math teacher with two months remaining in the school year.  At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week.  So, now I am busy catching […]

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Want to learn in a nutshell all about incorporating the alkaline diet into your lifestyle? Dr. Susan Brown of has created three quick videos on the subject that are well worth the time to watch!  Dr. Brown’s videos are amazingly concise, yet contain all the basics you need to know in order to use […]

Continue reading about View These Dynamite Videos on the Alkaline Diet from “The Better Bones Blog” by Dr. Susan Brown!

I’m stocking up the freezer and the pantry this week in preparation for the 28-Day Diet to determine my Metabolic Function Index.  Next week I’ll be shopping from the deli and the fresh produce section of the store. In his book, Is Your Thyroid Making You Fat?, Dr. Sanford Siegal gives a long list of […]

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I mainly used Dr. Susan Brown’s book, The Acid Akaline Food Guide, but I also referred to Vivian Goldschmidt’s book, The Bone Health Revolution. They agree about the akalyzing properties of most foods, but disagree on whether soured milk products, such as yogurt and sour cream, are alkalyzing or acidifying. I’ve written to both women […]

Continue reading about Reader Question: Where did you find the best guidelines for the alkaline diet?

Today my son, Ryan, who developed and manages my website,  married his lovely bride, Hala!  Both Ryan and Hala value healthy eating and exercise,  as both are talented weightlifters who have won the  State Championship.  They met in high school as members of arch-rival weightlifting teams, the DeLand Bulldogs and the Spruce Creek Hawks.  Today, […]

Continue reading about The Daily Diet – Sunday, April 18, 2010: Ryan & Hala’s Wedding Day!

Kathy on February 5th, 2010

For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls!  Great for breakfast,  school lunches, snacks, or  dessert! 1) Basic Recipe In a large bowl, mix together: 1 jar of almond butter 1/2 cup of chocolate protein powder Roll by teaspoonfuls into balls.  Place on serving dish.  Refrigerate.  Serve […]

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Here’s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones: Enjoy! Kathy

Continue reading about “The Healthy Truth” – Tips for Balancing Your Alkaline-Acid Diet.