Breakfast: Tossed Salad (romaine lettuce, tomato, matchstick carrots, 1/2 of an avocado, 1 tbsp. Newman’s Own Tuscan Italian dressing), Greens Shake with BioChlor, Supplements, Wild Berry Zinger tea with Beyond C powder
Snack: (None – No chance for a snack because I was attending a workshop.)
Lunch: Fruity Protein Shake, supplements, water
Snack: Cocoa Cherry Standard Bar, water
Supper: Steamed cabbage with turkey sausage medallions, sweet potatoes, onion soup, water, Wild Berry tea with Beyond C powder, supplements
Bedtime: Too stuffed for a snack!
Tags: Daily Diet, osteoporosis diet
