Breakfast: Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder
Snack: Cocoa Cherry Standard Bar, water
Lunch: Apple, celery sticks with almond butter, carrot
Snack: Fresh tomato
Supper: Chicken Almond Ding with Vegtable Fried Rice, water, supplements
Bedtime: Handful of almonds
Tags: Daily Diet, osteoporosis diet
