Today my son, Ryan, who developed and manages my website, married his lovely bride, Hala! Both Ryan and Hala value healthy eating and exercise, as both are talented weightlifters who have won the State Championship. They met in high school as members of arch-rival weightlifting teams, the DeLand Bulldogs and the Spruce Creek Hawks. Today, however, DeLand met Spruce Creek for a match made in heaven. Congratulations, Ryan and Hala! May God’s choicest blessings be yours. Love, Mom
Before exercise: Water
Breakfast: 2 slices of Ezekiel break with Earth Balance Buttery Spread, 1 egg, Greens Shake (8 oz. water, Mint-flavored Paleogreens powder + Sunny Green brand Liquid Chlorophyll), water, supplements
Lunch: Wedding Reception at the Chart House in Daytona Beach – Garden Salad, Macadamia Crusted Mahi with Peanut sauce and Ginger Rice (scrumptious!), water, sparkling white grape juice for the wedding toast, one bite of wedding cake, and 2 chocolate covered strawberries
Supper: Vanilla yogurt, Apple, V-8
Bedtime: Cocoa Cherry Standard Bar, Water, Supplements
Tags: alkaline diet, Chart House, Daily Diet, Ryan Paiva
