Day #24 weigh-in: 120.2, same as yesterday. Basal temperature this morning: 96.86 degrees. Jogged 1.2 miles yesterday.
Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.
Here’s what on the menu today:
Breakfast:
136 1 cup Multigrain Oatbran cereal
99 Almonds, 11
15 1/4 cup almond milk
16 Raisins
0 Raspberry Tea + Vitality C powder
N/A Supplements
Snack:
0 Water
37 Peach
200 Cocoa Cherry Standard Bar
Lunch:
155 Turkey burger (leftover)
26 Tomato
Snack:
81 Apple
Supper:
99 Almonds, 11
120 Chicken, 3 oz.
11 Broccoli, 1/4 cup
31 Carrot
25 Parmesan cheese, 2 tsp.
26 Quinoa Pasta, 1/2 cup
118 Sweet potato
66 Earth Balance buttery spread, 2 tsp.
0 Raspberry tea + Vitality C powder
N/A Supplements
Total Calories for the Day: 1256
See you tomorrow!
Tags: osteoporosis diet; metabolic rate; Dr. Siegal's 28-Day Diet
