thyroidDay #24 weigh-in: 120.2, same as yesterday.  Basal temperature this morning: 96.86 degrees.  Jogged 1.2 miles yesterday.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

Breakfast:
136       1 cup Multigrain Oatbran cereal
99        Almonds, 11
15        1/4 cup almond milk
16        Raisins
0          Raspberry Tea + Vitality C powder
N/A      Supplements

Snack:
0          Water
37        Peach
200      Cocoa Cherry Standard Bar

Lunch:
155     Turkey burger (leftover)
26       Tomato

Snack:
81       Apple

Supper:
99       Almonds, 11
120     Chicken, 3 oz.
11       Broccoli, 1/4 cup
31       Carrot
25       Parmesan cheese, 2 tsp.
26       Quinoa Pasta, 1/2 cup
118     Sweet potato
66       Earth Balance buttery spread, 2 tsp.
0         Raspberry tea + Vitality C powder
N/A     Supplements

Total Calories for the Day:  1256

See you tomorrow!

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