thyroidDay #26 weigh-in: 119.6, same as yesterday.

Reminder: Our goal is to consume as close to 1000 calories as possible each day of this 28-day diet, while maintaining the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet. At the end of the 28 days, we’ll determine our Metabolic Function Index, a measure of our metabolic rate, using the tables in Dr. Sanford Siegal’s book, Is Your Thyroid Making You Fat?.

Here’s what on the menu today:

136      1 cup Multigrain Oatbran cereal
99        Almonds, 11
15        1/4 cup almond milk
0          Wate
N/A      Supplements

31        Carrot
81        Apple
200      Cocoa Cherry Standard Bar

120      Can of albacore tuna fish
50        Applesauce
0          Raspberry Tea + Vitality C power

160     Cocommune Bar

182     4 oz. ribeye steak
26       Tomato
19       Cucumber, 1/2
50       Sunflower seeds, 1 tbsp.
50       Shredded carrots

Total Calories for the Day:  1067

See you tomorrow!


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