KitchenTimerTonight’s Menu:

Baked Salmon
Steamed Broccoli
Brown Rice
Sliced Tomatoes
Water with Lemon
Black Cherry Tea with Vitality C Powder

Cook-ahead suppers don’t always mean pulling out the crockpot.  Sometimes it’s just a matter of having everything cut up, laid out, and ready to cook when you get home. 

  • This morning I’m going to thaw the frozen salmon, lay it on a glass pan that was drizzled with olive oil, and add the spices. 
  • Next, I’ll cut up the broccoli and store it in a plastic container. 
  • Third, I’ll put the package of rice on the stovetop, and put the cooking pot beside it on the burner. 
  • Finally, I’ll put the tomatoes on the serving dish in the refrigerator, ready to be sliced. 

When I get home, I’ll put the salmon in the oven, steam the broccoli in a pot, cook the rice in the pot, and slice the tomatoes.  Dinner will be on the table in 20 minutes!  🙂

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