Before breakfast:
Probiotics + 8 oz. water
Breakfast:
Oatmeal made from 1/2 cup of Bob’s Red Mill Gluten-Free Rolled Oats + 1 cup water + vanilla extract + cinnamon + handful of raw walnuts pieces
topped with 1 sliced banana and some Almond Breeze brand Almond Milk (vanilla unsweetened)
Cup of Black Cherry tea + 1/2 tsp Vitality C powder
5 capsules Raw Calcium (from Garden of Life’s Vitamin Code “Grow Bone System”)
8 oz. water
Snack:
Protein Shake with 1/4 cup of my favorite Whole Food powder, 1 cup frozen strawberries, handful of raw almonds, and 8 oz. water
Lunch:
Chicken breast
Romaine lettuce and tomato
2 slices of millet bread, gluten-free
8 oz. water
Snack:
Apple
Gluten-free pumpkin muffin from DeLand Bakery and Natural Market
8 oz. water
Supper:
Burger made from Publix Greenwise ground chuck (grass-fed, no hormone meat)
Baked potato
Large serving of green beans
8 oz. water
Bedtime:
3 capsules of Growth Factor S (from Garden of Life’s Vitamin Code “Grow Bone System”)
2 capsules of Garden of Life’s Raw Vitamin Code for 50 & Wiser Women, a comprehensive multivitamin
2 drops of Iodine on inside of forearm (Lugol’s Solution)
NES Infoceuticals
8-16 oz. water
Tags: Garden of Life's Bone Grow System, Juice Plus+, NES Infoceuticals, osteoporosis diet
