Lots of protein and vegetables today…

1 Scrambled egg
2 Slices of millet bread, toasted
2 tsp Earth Balance buttery spread
1 cup of Dandy Blend + 1 tbsp Natural Bliss creamer, vanilla
16 oz. pure water

Large bowl of steamed cabbage with turkey sausage medallions
8 oz water

5 Almond butter balls
1 bottle of Perrier

3 small Maryland crab cakes
Tossed salad
Small slice of homemade Pear Pie, filling made with fresh pears, honey, cinnamon, and allspice
16 oz water

16 oz. water + Supplements


1 Comment on The Daily Diet – Thursday, April 18, 2013

  1. Catalina Martin says:

    Thanks for your information, it is very useful and important to me at this time. My Dr. just let me know that I have osteoporosis (-4)in my column bones and -2 in my hips. I have had problem with what calcio suplement to take because I don’t asimilate the suplements due to the gastrointestinal disfuncion. I am sensitive to lactosa, gluten and almost any food aditive. I will apreciate any information about calcio suplement. Thank you, my gratitud to you for helping on this matter.

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