The Daily Diet – Tuesday, June 4, 2013

Upon rising:
8 oz. water

Breakfast:
Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries

Snack:
Banana

Lunch:
Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil
Perrier with lime

Supper:
Grilled ribeye steak
Almond Mashed Potatoes
Sauteed onions
Steamed broccoli with cherry tomatoes
8 oz. water

Bedtime:
16 oz. water
Supplements

Tags: Daily Diet, osteoporosis diet