Aug
25

Recipe – Fruity Protein Shake

Combine in a blender:

4-6 frozen strawberries -or-
6-8 frozen cherries -or-
1/2 cup raspberries or pineapple -or-
any combination thereof
1 cup of cold water
1/4 cup whey or soy protein powder
10-12 raw almonds

Blend in a blender until smooth.


Posted by Kathy Recipes Subscribe to RSS feed

4 Comments on Recipe – Fruity Protein Shake

  1. The Daily Diet - May 5, 2008 | OsteoDiet.com says:
    May 5, 2008 at 7:54 pm

    […] Fruity Protein Shake, Blueberry Tea with Beyond C powder, […]

    Reply
  2. Daily Diet - March 17, 2008 | OsteoDiet.com says:
    March 18, 2008 at 4:16 am

    […] 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, […]

    Reply
  3. The Daily Diet: Healthy Birthday! - January 20, 2008 | OsteoDiet.com says:
    January 20, 2008 at 11:24 pm

    […] Fruity Protein Shake, Greens Shake, Strawberry Tea with Beyond C powder, supplements, […]

    Reply
  4. The Daily Diet - Friday, January 4, 2008 | OsteoDiet.com says:
    January 4, 2008 at 7:15 pm

    […] Breakfast: Fruity Protein Shake, Greens Shake, Raspberry Tea with Beyond C powder, water, supplements […]

    Reply

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