Upon rising: Water (8 oz)
Breakfast: 1 cup of Arrowhead Mills Organic Spelt Flakes, banana, 12 almonds, 1/2 cup almond milk, 1 cup Wildberry tea with Beyond C powder, supplements, water
Snack: Water (wasn’t hungry for snack)
Lunch: Out-of-Lettuce Salad (1/2 avocado, 1/2 large tomato, 1 small carrot, 1 stalk celery, 1/2 green bell pepper, 1 tbsp roasted and salted sunflower seeds, 1 tbsp Newman’s Own Organic Tuscan Italian dressing, 6 fresh strawberries, water
Snack: Slice of Banana Bread, water
Supper: Vegetable Soup, sauteed onions and mushrooms, fresh fruit salad, Pumpkin Pie (I eat the filling only), water
Bedtime: Raspberry tea with Beyond C powder, supplements
Tags: osteoporosis diet
