Breakfast: Fruity Protein Shake, water
Snack: Raspberry tea with Beyond C powder, supplements
Lunch: Cocoa Cherry Standard Bar, Apple, water
Snack: Cup of cherry tomatoes, 12 almonds, 2 tbsp. sunflower seeds, water
Supper: Turkey Loaf, Almond Mashed Potatoes, Tossed Salad, Carrot Cake,water, supplements
Bedtime: Water (still full from supper…)
Tags: Daily Diet, osteoporosis
