Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah!
In a skillet, saute in olive oil for 5-10 minutes:
1/4 cup sliced mushrooms
1/4 cup chopped onions
1/4 cup frozen peas
1/4 cup matchstick carrots
1/4 cup chopped celery
1/4 cup chopped green peppers
1/2 cup chopped tomatoes
In a bowl, beat 4 eggs.
Add to the vegetables.
Scramble on medium-high heat to desired consistency.
Add salt & pepper to taste.
Add 1/4 cup of shredded rice cheese (cheddar), if desired.
Sarah likes to serve this dish with two slices of toasted Ezekiel bread, with Earth Balance buttery spread, for a hearty breakfast.
“Bone” apetit!
Tags: Add new tag, bone health, osteoporosis, Recipes
