Lots of protein and vegetables today…
Breakfast:
1 Scrambled egg
2 Slices of millet bread, toasted
2 tsp Earth Balance buttery spread
1 cup of Dandy Blend + 1 tbsp Natural Bliss creamer, vanilla
16 oz. pure water
Lunch:
Large bowl of steamed cabbage with turkey sausage medallions
8 oz water
Snack:
5 Almond butter balls
1 bottle of Perrier
Supper:
3 small Maryland crab cakes
Tossed salad
Small slice of homemade Pear Pie, filling made with fresh pears, honey, cinnamon, and allspice
16 oz water
Bedtime:
16 oz. water + Supplements
Tags: osteoporosis diet
Thanks for your information, it is very useful and important to me at this time. My Dr. just let me know that I have osteoporosis (-4)in my column bones and -2 in my hips. I have had problem with what calcio suplement to take because I don’t asimilate the suplements due to the gastrointestinal disfuncion. I am sensitive to lactosa, gluten and almost any food aditive. I will apreciate any information about calcio suplement. Thank you, my gratitud to you for helping on this matter.