Day #2 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday. We’ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first pound lost.
Here’s what I ate today:
Upon rising: 8 oz. water
During workout: 16 oz. water
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: None
Lunch: Leftover Jerusalem artichoke spaghetti and sauce, leftover crockpot chicken, water
Afternoon snack: Leftover summer squash, mushrooms, and onions; carrot and apple chunks with almond butter, water
Supper: Steamed cabbage with turkey ham, sliced potatoes sauteed in water with Earth Balance buttery spread, water, blueberry tea with Beyond C powder
Bedtime: 3 slices Ezekiel bread, water, supplements
Reflection on Day #2:
I woke up at 5:10, too late to go to the gym. So, instead I worked out using Kathy’s Smith’s DVD, Ultimate Sculpt, including the ultimate sculpt interval training, core conditioning, and replenish stretch routine. I drank plenty of water, and I started the colon cleanse. The only area for improvement was the three slices of Ezekiel at bedtime, but they sure hit the spot!
Tags: bone building, Kathy Smith's workout DVD's, losing weight, osteoporosis
