Mature woman cooking dinner on the kitchen

In my experience, Dr. Mark Hyman is absolutely right when he says:  “A few simple upgrades can transform your diet without radically altering your life. While simple, these seven replacements can create dramatic changes in your diet that don’t feel restrictive or ‘diet-ish.'”

And if you can’t do all seven right now, you can always start with one or two.  Right now I’m at 6 out of 7, and that’s good news for my bone health!  😉

To read Dr. Hyman’s article, click on this link:

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