Recipes
If there’s ever a place where the health-minded might feel sorry for themselves, it’s at the movies. When I walk into my local theater, I can’t find a single thing that I am allowed to eat! What’s a conscientious bone-builder to do? If the theater owners won’t prepare food I can eat, then I have […]
1 cup of dried pea beans ( or navy beans)1 large onion, sliced1 pound of organic sausage (such as chorizo)1 pound of kale (or collard) greens, cut or torn into bite-size pieces2 tbsp. of vinegar2 cups of sliced potatoessalt & pepper to taste Soak beans overnight in cold water. Drain in the morning.Sliced the sausage […]
Brown in skillet: 1 pound of extra lean ground beef (4% fat) or 1 pkg. of Shelton’s Turkey Meat Balls Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you like it spicier) Cook in boiling water according to package directions: 1 package of DeBoles Jerusalem […]
This recipe works for any size of salmon you want to cook. You will need: Olive oilSalmon seasoning (I use Chef Paul Prudhomme’s Magic Salmon Seasoning – available at Publix)Lemon pepper seasoningOlive oil margarine In a suitably sized glass pan, drizzle olive oil. Lay the salmon in the pan. Spread a conservative amount of olive […]
Cook in a crockpot for 4-6 hours on high:1 one-pound London broil or other lean beef1 small can of tomato sauce In a soup pot, combine:1″ of water3 medium potatoes, cubed3 carrots, sliced2 stalks of celery, sliced2 cups of green beans, sliced1 onion, chopped Bowl vegetables until tender. While the veggies are cooking, remove the […]
To make 1 serving, you will need 1 medium sweet potato1 lemon wedge (optional) Slice the sweet potato into silver dollar slices. In a small skillet, steam the slices in water with a little bit of olive oil margarine until tender. (You can add the juice of a lemon wedge if you’d like to add […]
1 head of cabbage, cut into wedges or bite-size pieces1 large onion, sliced2 slices of organic turkey bacon (no nitrates!) – available at Publix2 tsp. of olive oil or olive oil margarineSalt and pepper to taste Place the cabbage into a large non-stick skillet with about 1/4″ of water. Place the other ingredients on top. […]
