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High fructose corn syrup (HFCS) is a big no-no for the OsteoDiet! Read Dr. Hyman’s article, 5 Reasons High Fructose Corn Syrup Will Kill You, to find out why.
Are you still trying to build bones by consuming dairy products? As we have shared many times on OsteoDiet, milk does NOT do a body good. Got milk? I hope not! Please read this important article from Dr. Mark Hyman to see why! Dairy: 6 Reasons You Should Avoid It at All Costs
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How does iodine fit into the picture of bone health? Click on the link below to read more about the body’s need for iodine. http://saveourbones.com/iodine-your-thyroid-and-your-bone-health/
Both walking and running are weight-bearing exercises that help to build bone. But which one burns more calories? Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213
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This article from Dr. Mark Hyman has little to do with osteoporosis. However, I just think it is interesting that the article recognizes that the same disease or condition may result from completely different causes. Dr. Hyman believes that the best approach to alleviating an illness is to treat the causes, rather than merely treating the symptoms. With osteoporosis, […]
Lately we’ve been hearing about Atelvia advertised on TV commercials. It supposed to be “better” because it has a special coating, which eliminates the fasting requirements applicable to the earlier drugs. However, Atelvia has all the side effects of the other bisphonate drugs. What side effects? Just read this review of Atelvia by Vivian Goldschmidt, M.A., of SaveOurBones.com […]
Here’s the link to a fascinating article from SaveOurBones.com about the incredible health benefits of one of our alkaline heroes: the cucumber! http://saveourbones.com/the-incredible-cucumber
Continue reading about Article – “The Incredible, Crunchable Cucumber”
