Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water
Snack: Tart cherry juice with Corvalen (D-Ribose)
Lunch: 1/2 of a container of cherry tomatoes
Snack: Banana
Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert.
Bedtime: Supplements, water, and blueberry team with Beyond C powder
We spent the day at Disney World for Night of Joy! Yes, it is possible to stay on this diet, even at Disney World.
Breakfast: General Mills Fiber One Bran Cereal with Almond Milk (Blue Diamond Natural Almond Breeze, vanilla, unsweetened), supplements, water
Snack: Apple
Lunch: Out to lunch at McDonald’s: Asian salad with a drizzle of low-fat sesame ginger dressing, large glass of water
Snack: Almonds, sunflower seeds, apple
Supper: Thin-slice roast beef wrapped in a flour tortilla, cherry tomatoes, water, supplements
Bedtime: Nothing…I fell asleep in the car on the way home. 🙂
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder
Snack: Baby carrots
Lunch: Two stalks of celery with 2 tblsp. of almond butter, cherry tomatoes
Snack: Banana
Supper: Turkey, baked potato, broccoli
Bedtime: Supplements, water, apple
Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Carrots
Lunch: Tossed salad with turkey slices and a sliced egg
Snack: Tomato
Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, with meusli & chopped apple for dessert.
Bedtime: Slice of Ezekiel bread, supplements, water, and blueberry tea with Beyond C powder
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matt.11:28-30)
I used to think that God would love me more if I worked harder for him. I concentrated on scriptures about the servant who wisely invested his talents, and another verse where God said, “Well done, good and faithful servant,” and another where Jesus said we are to be servants to one another. When I came across this scripture passage a few months ago, a light went on in my head! God never asked us to kill ourselves with work. In fact, He asked us to come to Him for rest! I have read this passage over and over this summer, learning God’s “unforced rhythms of grace.” I am grateful and amazed at how much joy is to be found in “living freely and lightly” in the company of Jesus Christ!
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder
Snack: Baby carrots and bottle of water
Lunch: Bowl of tomatoes, celery chunks, and baby carrots
Snack: Apple
Supper: Slightly off-diet…6″ tuna sub on honey oat bread with cucumbers, lettuce, tomatoes, salt & pepper, vinegar & oil, glass of water, cup of white tea
Bedtime: Raspberry tea with Beyond C powder, supplements
Breakfast: Kamut pancakes (See Recipes) , Greens Shake (See Recipes), Supplements, Water, Blueberry tea with Beyond C Powder
Snack: Zymepro
Lunch: Tossed salad with walnuts, Water
Snack: Banana
Snack: Sunflower
Supper: Small hamburger made from Maverick beef, steamed summer squash, Mushroom & Onions (See Recipes), medium baked potato, water
Bedtime: Supplements, raspberry tea with Beyond C powder, and watermelon
