Bone Health
Last month I joined an on-line support group, sponsored by the National Osteoporosis Foundation in cooperation with Inspire. Since then I have benefited greatly by the experiences and advice the members have shared, and I have had the opportunity to share my journey with others. Here’s the introductory information you’ll find when you visit the […]
Continue reading about I joined the NOF Support Community! You can, too!
According to my chiropractor, Dr. Ashley Bourne, some fruits and vegetables are more important to buy organic than others because of the higher pesticide load that some conventionally grown foods carry. This is the breakdown, according to his research: Best to Buy Organic: Peaches Apples Sweet bell peppers Celery Nectarines Strawberries Cherries Lettuce Grapes (imported) […]
The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss! You will need: Oven preheated to 400 degrees. 1 9″ pie pan 2 pie doughs for top and bottom crusts 2 large mixing […]
What a wet week we’ve had here in Delightful DeLand! Tropical Storm Fay went above and beyond the call of duty in relieving our dangerously dry conditions in the area. School was canceled from Tuesday through Friday because of wind gusts and constant rain. This is the first truly sunny day we’ve had since last […]
Continue reading about Tropical Storm Fay Visits DeLightful DeLand
What it’s for: Adrenal Essence is a dietary supplement that helps to eliminate the harmful effects of stress and fatigue on the body and may increase the efficiency and effectiveness of the body’s immune system. What’s good about it: The pills are small and easy to swallow. Also, the standard dosage of one pill in […]
Continue reading about Adrenal Essence from Xymogen: Product Review
“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs […]
Continue reading about Faith Reflection – Nourishment to the Bones
Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health! In a mixing bowl, combine and mix well: 1/3 cup canola oil 1/2 cup Xylosweet* 2 eggs, beaten 1 cup mashed bananas Add to mixture, stirring until thoroughly blended: 1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix* 1/2 tsp salt 3/4 cup chopped […]
Continue reading about Recipe – Banana Nut Bread for Your Bones!
