Bone Health
Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah! In a skillet, saute in olive oil for 5-10 minutes: 1/4 cup sliced mushrooms 1/4 cup chopped onions 1/4 cup frozen peas 1/4 cup matchstick carrots 1/4 cup chopped celery 1/4 cup chopped green peppers 1/2 cup chopped tomatoes In a […]
While my humeral fractures heal, the doctor says: No driving, no swimming, no biking, no boogie boarding, no running, etc. My left arm must NOT BE MOVED and must remain in the sling and swath, bound firmly to my side. This does not mean, however, that working out is out of the question. On the […]
Continue reading about Weekly Workout: While My Broken Shoulder Heals
On Monday, June 16, 2008, I was gliding down the hill on my daughter’s bike toward my house when I squeezed the left hand break. Little did I know that this action would lock up the front wheel. Over the handle bars I flew, landing full force on my left shoulder. Major ouch! A man […]
Here are my top 10 favorite alkalyzing, bone-building foods! 1. Water with lemon or lime. It’s great any time! 2. Tomatoes of all kinds–cherry tomatoes, grape tomatoes, Roma tomatoes, and those big, juicy on-the-vine tomatoes. 3. Almonds, including raw almonds, almond butter, and almond milk. 4. Broccoli, especially steamed with tomatoes and sunflower seeds. 5. […]
I have a wonderful aunt whom I love dearly who has severe osteoporosis and scoliosis. She was the picture of health when she was younger, and she lived a very active life. Now she is in her 80’s and experiences much back pain. I have shared with her about the benefits of an alkaline diet […]
What it’s for: “Biochem’s Ultimate Lo Carb™ Whey contains 100% Pure Ultra-Filtered/Micro-Filtered (UF/MF) whey protein isolate, the finest quality and most easily assimilated whey protein isolate available, with 99% undenatured whey peptides.” For those of us who are looking to add high-quality, easily digestible protein to our diets, Biochem’s 100% Whey Protein is a welcome […]
Continue reading about 100% Whey Protein from Biochem Sports: Product Review
Some people think that staying on this diet is a chore, but the JOYS of bone-healthy eating far outweigh any inconvenience or self-denial involved. Here’s a list of the top 10 benefits! 1. Pain free! No more headaches, muscle aches, joint aches, or aching feet. 2. Clothes fitting with ease! No more stretching and pulling […]
