Kathy on June 8th, 2011

Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit?  I wasn’t too sure, but I’m a believer now!  This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]

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I haven’t tried this snack recipe from Vivian Goldschmidt of yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go.  It sounds yummy to me!   You will need: Mixing bowl and spoon 2 tablespoons almonds, chopped or whole 1 tablespoon walnuts, chopped or whole 1 tablespoon […]

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Kathy on April 28th, 2008

What’s up, Doc? Here’s just what the doctor ordered: a bone-healthy recipe for carrot cake! This delectable dessert doesn’t need icing! Preheat oven to 325 degrees. Grease an 8-inch square glass pan with stick-free cooking spray. Mix together dry ingredients: 1 cup Bob’s Red Mill Gluten-Free Baking Mix* 1 tsp cinnamon 1 cup Xylosweet* Add, […]

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Last night we hit on the perfect recipe for oatmeal cookies!  It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base.  My family snarfed down this healthy treat as fast as I could get them out of the oven! 1 cup Earth Balance buttery spread* 1/2 […]

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Kathy on February 17th, 2008

2 tbsp chopped walnuts or pecans 1 tbsp Xylosweet 1/4 tsp cinnamon 1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1-1/2 cups LiveActive cereal or Great Grains cereal 3/4 cup unsweetened applesauce 1/4 cup canola oil 1/4 cup […]

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Kathy on January 14th, 2008

As promised, here’s a tasty, good-for-you oatmeal cookie recipe made by using the conversion method I wrote you about yesterday. This recipe is not only delicious, but it’s gluten-free, diabetes friendly, and bone healthy to boot! 1 cup Earth Balance buttery spread* 1/2 cup Xylosweet* 2 eggs 1 tsp. vanilla 1 1/2 cup Bob’s Red […]

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Kathy on November 12th, 2007

In the blender, puree: 1/2 cup of strawberries 1/2 cup of water 1/4 cup of whey protein powder 10 almonds Pour into a bowl and serve with a millet cookie for a delicious dessert.

Continue reading about Dessert – Strawberry Slush