Osteoporosis Diet; Alkaline Diet

Kathy on February 24th, 2014

Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge.  It turned out to be absolutely scrumptious!  And it’s alkaline, perfect for bone-building.  Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]

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Kathy on March 6th, 2010

Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water Snack:  Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water Lunch:  Tossed Salad with tuna, water with lemon Snack:  Apple slices with almond butter, […]

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