Osteoporosis Diet; Alkaline Diet
Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge. It turned out to be absolutely scrumptious! And it’s alkaline, perfect for bone-building. Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]
Continue reading about New Bone-Building Recipe: Fruited Cole Slaw!
Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water Snack: Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water Lunch: Tossed Salad with tuna, water with lemon Snack: Apple slices with almond butter, […]
Continue reading about The Daily Diet – Saturday, March 6, 2010
