Osteoporosis Diet

Mar
23

Sweet Potato Fries…the Heathy Way!

Kathy on March 23rd, 2011

I love healthy sweet potato fries!  Yum!  Yum! http://www.joybauer.com/healthy-recipes/sweet-potato-fries.aspx?xid=nl_JoyBauersFoodCures_20110221

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Mar
16

New Category: “Instead Of”

Kathy on March 16th, 2011

I don’t know about you, but it was h-a-r-d for me to give up forbidden foods.  It took me a year to give up Diet Coke!  Even when I was able to leave behind foods I craved, I held onto a ton of resentment, crying in pillow about how unfair it was the “other people” […]

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Jan
13

The Daily Diet – Wednesday, January 12, 2011

Kathy on January 13th, 2011

Before breakfast weight (in pounds):  121.6 pH level:  6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level.  Time for more calcium-loaded foods! Breakfast:  2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water Between meals:  Water Lunch:  Tossed […]

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Jan
8

Is Being Healthy a Revolutionary Act?

Kathy on January 8th, 2011

Is being healthy a revolutionary act?  In this day and age, when the standard diet is filled with toxins and indigestible ingredients, it’s a questions worth asking.   Check out Dr. Mark Hyman’s answer by clicking on this link:  Being Healthy a Revolutionary Act? It’s time to take back out health!…and our bones!

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Jun
27

Day #10 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on June 27th, 2010

Day #10 weigh-in: 121.2. Up .6 of a pound from yesterday.  I actually gained weight on only about 1100 calories!  Well, I didn’t get any exercise yesterday, but it still seems strange to gain weight on such a modest amount of food.  I will definitely make it a point to exercise today! Reminder: Our goal […]

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Jun
23

Day #6 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on June 23rd, 2010

  Day #6 weigh-in: 121.4.  No change again, but I didn’t get any exercise yesterday either.   (I was attending a teacher training in Port Orange.)  Man, I hate to think that all my body burns is 1084 calories if I spend a sedentary day!  I’m definitely getting some exercise today. Reminder: Our goal is to consume […]

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Jun
22

Day #5 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on June 22nd, 2010

Day #5 weigh-in: 121.4.  No change from yesterday.  Not too surprised, though, since I didn’t get any exercise at all.  Still, I would have thought there would be at least a tiny weight decrease, since I consumed only 913 calories. Reminder: Our goal is to consume as close to 1000 calories as possible each day […]

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